Welcome to
West Acton & Ilford
Lau Gar Kung Fu

Try us out with your FREE first class

About Lau Gar Kung Fu

Lau Gar Kung Fu is a traditional, southern Shaolin Chinese martial art that has been established in the UK since the early 1970's under the original British Kung Fu Association (BKFA).

It has forms and movements based on 5 Shaolin animal styles from the Dragon, Tiger, Leopard, Snake and Crane.

It is a powerful and effective form of self-defence and body conditioning that has been practiced for centuries. The result is a system that is both simple and effective.

Come see for yourself!

Class format

Using traditional techniques blended with modern awareness, classes are catered towards the students current ability whilst encouraging them to further develop their self-defence, flexibility, strength, fitness, stamina & understanding of the style.

All new students (age 7 to adults) will do exercises consisting of a warm–up, beginner kicks, punches & defences.

As you progress you will learn forms, modern self-defence techniques & traditional weapons training.

Join our friendly and supportive community

We welcome new students of all fitness backgrounds, whether you are starting a new journey into personal fitness & self-defence, getting back into training after a break or injury, or simply want to pursue a new activity.

We encourage a positive learning environment to achieve your goals.

Join us at:
Ilford, East London on
Mondays, 7:30pm - 8:30pm.
Or
West Acton, West London on Tuesdays, Adults: 7:30pm - 9:00pm
Kids: 7:30pm-8:30pm

Class instructor

40 years+ experience

Club instructor, Charles Reece, has been practicing Lau Gar Kung Fu for over 40 years, has previously competed in tournaments, coached many tournament contenders, as well as progressed many students from beginner to black sash.

Sifu Charles was taught by one of the original BKFA senior students of Lau Gar Kung Fu; Stan Brown, who is the teacher of many Senior Lau Gar Instructors in London & surrounding counties. He formed the British Kung Fu Federation (BKFF – separate to the BKFA) under which this club operates and is known for producing world & international level fighters.

Unlock your potential with Lau Gar Kung Fu

Class locations

Address
West Acton Community Centre,
Churchill Gardens,
West Acton, London W3 0JN

Class time
Tuesdays
7:30pm - 9pm
(Kids: 7:30pm - 8:30pm)

Contact
07803492616
creece430@googlemail.com

Address
Parkside Community Centre,
176 Goodmayes Lane,
Ilford, IG3 9PP

Class time
Mondays
7:30pm - 8:30pm

Contact
07803492616
creece430@googlemail.com